![]() I am a bot, and this action was performed automatically. ![]() This fosters strong conversation and helps others grow (their minds and their bodies). Reply to your post with a top-level comment featuring your routine and other relevant changes (diet, sport, etc.) within ONE HOUR of posting photos. History has shown that r/StrongCurves users strongly prefer unambiguous, clear photos.ģ. Strongly consider using similar poses, lighting, and clothing styles when posting before/after, when possible. If you've submitted a progress photo, please closely follow these three steps for best results:ġ. You can find our FAQ about the program here, but we recommend acquiring the book to get started.īefore posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins, and check out the r/StrongCurves search engine. ![]() This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. Thanks for your submission to /r/StrongCurves! Trying to change your shape is a distraction, trying to get fit is an amazing goal! The sooner you embrace you and allow yourself to live in all of your power, despite societal trends and influencers trying to siphon it away, the more focused momentum you’ll have towards your goals. ![]() I’m not sure your age, but I know this can be a hard pill to swallow in your late teens/early twenties. I highly recommend following people with your same body type who inspire you, fitness accounts and otherwise! Most of these IG transformations are angles and lighting (increasingly artificial enhancements), and the real ones have more to do with genetics. You’ll radiate confidence just by feeling more in step with how your body craves movement. You CAN feel better in your skin, more connected to you movement patterns, more energized through your muscles and your cells, and more coordinated and agile when you move. You won’t change your natural body type/shape, and people who really try to often go to extremes with their body fighting them every step of the way. ![]()
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